monday 12.22.14 | CrossFit Route 1

monday 12.22.14

IMG_5928

front squat:

build to heavy 5

5 amrap (Rest 1 min between amraps)

burpee box jump overs (24/20)

3 amrap

strict pull-up/ negative pull-up

3 amrap

ring dips/ box dips

"Changing Lives One WOD at a Time"
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