Monday 12.24.18 | CrossFit Route 1

Monday 12.24.18

legoxmas

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Class times: 5:30/6:30/9/12pm

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12 Days of Christmas

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1 Power Snatch (155/105)
2 S2OH (155/105)
3 Power Cleans (155/105)
4 Burpees
5 Front Squat (155/105)
6 Hand-Release Pushups
7 Deadlifts (155/105)
8 TTB
9 Kettlebell Swings (70/53)
10 C2b
11 Wall Balls (20/14)
12 Oz. Cider / Beer Or 12 Cal Assault Bike!
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1 Power Snatch
2 S2OH, 1 Power Snatch
3 power clean, 2 S2OH, 1 Power Snatch

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"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com