monday 12.26.16 | CrossFit Route 1

monday 12.26.16

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1.coaches choice +

3 rounds

7 strict leg raise

14 band pull apparts

2. 2 sets (12min)

2 front squats @ 1rm sqt cl weight (+5 from last week)

3. 1 minute amrap squat cleans @ 185/125 or 60% of 1rm sq cl

1 minute amrap unbroken T2B

1 minute amrap unbroken double under

rest 3 minutes

1 minute amrap squat cleans @ (205/140) or 70%

1 minute amrap unbroken T2B

1 minute amrap unbroken double under

rest 3 minutes

1 minute amrap squat cleans @ (225/155) 75%

1 minute amrap unbroken T2B

1 minute amrap unbroken double under

rest 3 minutes

1 minute amrap squat cleans @ (255/175) 85%

1 minute amrap unbroken T2B

1 minute amrap unbroken double under

"Changing Lives One WOD at a Time"
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