monday 12.29.14 | CrossFit Route 1

monday 12.29.14

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Don’t forget bring a friend day is Tuesday! 

1a)Deadlift: 3×8 building

1b)Plank Holds: 4x1min

2) 4 amrap

5 deadlifts (135/95)

8 hang  power cleans (135/95)

25 double unders

rest 2min

8 amrap

8 ttb

25 double unders

"Changing Lives One WOD at a Time"
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