monday 12.3.18 | CrossFit Route 1

monday 12.3.18

blackout monday


NEW EVENING SCHEDULE STARTS TODAY

Front Squat: 1×2 @ 85%
drop 30# and complete 2×3

30 DB hang Squat Cleans (50/36)
50 c2b
30 db burpee power cleans
12 cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com