monday 2.13.17 | CrossFit Route 1

monday 2.13.17

5:30 + 6:30 classes are cancelled. Stay tuned may cancel the 9am as well depending on weather. 

coaches choice +

hanging stiff leg raises: 4×10

bent over db flys: 4×15

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1rm clean

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14 minutes on the clock

  1. 15 cleans @ (135/95)

    15 cleans @ (185/130)

    15 cleans @ (225/155)

    15 cleans @ (245/170)

    emom 3 burpee bar hops (start w/ burppees)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com