monday 2.13.17
5:30 + 6:30 classes are cancelled. Stay tuned may cancel the 9am as well depending on weather.
coaches choice +
hanging stiff leg raises: 4×10
bent over db flys: 4×15
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1rm clean
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14 minutes on the clock
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15 cleans @ (135/95)
15 cleans @ (185/130)
15 cleans @ (225/155)
15 cleans @ (245/170)
emom 3 burpee bar hops (start w/ burppees)