monday 2.16.15 | CrossFit Route 1

monday 2.16.15

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Regular Schedule

1. hip mobility

2. back squat:3×5 5-10lbs heavier than lat week

3. 20 fs (185/125)

10 muscle ups or strict pull-ups + dips

20 s2oh

10 muscle ups

20 hang cleans

10 muscle ups

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com