Monday 2.18.19 | CrossFit Route 1

Monday 2.18.19

blackout monday


Today’s Class Times
6am
9am
noon
4:30 kids
5:30pm

Back squat: 4×3 @80% +10 from last week

14 amrap
5 squat clean thruster (155/110)
10 burpee bar hop
15 ttb

"Changing Lives One WOD at a Time"
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