Monday 2.19.18 | CrossFit Route 1

Monday 2.19.18

Front Squat:
1 rep @80%
2×2 -20
Increasing 10# a week

3 rounds
20 db snatches (50/35)
10 Thrusters (50/35)
5 man makers

"Changing Lives One WOD at a Time"
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