monday 2.23.15 | CrossFit Route 1

monday 2.23.15

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1. coaches choices

2. back squat: 10@ 70%, 5@ 80% of 1rm

3. 3 rounds 1 min on 2min off

5 deadlifts (315/220)

8 pull-ups or ring rows

ME burpees

"Changing Lives One WOD at a Time"
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