monday 2.26.18 | CrossFit Route 1

monday 2.26.18


Front Squat:

1 rep @80%

2×2 -20 +10# from last week

3 rounds
3 amrap
10 front squats
10 box jumps ME Burpees Rest
3 minutes between rounds.
Men: 185-lb. squat, 36-in box jump overs
Women: 125-lb. squat, 30-in. box jump overs

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