monday 2.27.17 | CrossFit Route 1

monday 2.27.17

Do notĀ forget to submit your 17.1 scores

dynamic + snatch skill

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15 min

build heavy Snatch pause @ knee 2 sec

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3 rounds

5 mups (c2b/ strict pullups /kipping pulls x2/ ring assist pull-ups)

15 thrusters (95/65)

"Changing Lives One WOD at a Time"
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