monday 2.29.15 | CrossFit Route 1

monday 2.29.15

IMG_1678

1. Jerk work (split and push)

2. Back Squat:

Still adding 10# to 1rm

3×70%

3×80%

3+x90%

3. Jerk 3-3-3-3

"Changing Lives One WOD at a Time"
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