monday 3.23.15 | CrossFit Route 1

monday 3.23.15

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1) snatch

2) build to heavy 5 power snatch

3) 10 amrap

3–6-9-12-15-18-21…

Power Snatches (135/95)

Hand release burpee bar hops

"Changing Lives One WOD at a Time"
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