monday 3.26.18 | CrossFit Route 1

monday 3.26.18

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Pause Front Squat: 4×2

Work at 70% of your 1RM Front Squat. Hold for a 2 Second Pause at the bottom of squat.
+ 5 from last week

3 rounds
2min work 2 min rest
1 sq clean thruster (185/130)
5 bar facing burpees

"Changing Lives One WOD at a Time"
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