monday 3.30.15 | CrossFit Route 1

monday 3.30.15

 

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1) coaches choice

2) Ring L-sit: 4xME

Banded Back extensions: 4×20

Banded rev band fly: 4×20

3) 8 AMRAP

5 power cleans (135/95)

8 pull ups

30 double unders

"Changing Lives One WOD at a Time"
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