Monday 3.4.19 | CrossFit Route 1

Monday 3.4.19

1 MAX Effort set of Front Squats @-15# from last weeks 10rm

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30 double db snatches (50/35)

30 double db squats

30 double db s2oh

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com