monday 4.17.17 | CrossFit Route 1

monday 4.17.17

17880095_1481923088498642_8121687969399438841_o
coaches choice
Front Squat (1rm )
 –
Death by Thruster (115/80)
when you “die” continue with burpees every minute until last person is done

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com