monday 4.18.16 | CrossFit Route 1

monday 4.18.16

BOSTON MARATHON 16

1. coaches choice

2. deadlift

5@75%

3@85%

1+@x95%

3. 6 rounds

4 hang power clean + power clean (165/115)

10 hspu (4in = 45’s no ab mat or 45″s+25″s + ab mat)

13 min cap

"Changing Lives One WOD at a Time"
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