monday 4.20.15 | CrossFit Route 1

monday 4.20.15

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1) coaches choice

2) front squat: 3×2

5# heavier than last week

3) OTM 5

TTB: 1 more than last week if you hit the number going for last week. If not try that number again (unbroken)

4) 8 AMRAP

5 power cleans 5# heavier than last week

30 double unders

"Changing Lives One WOD at a Time"
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