monday 4.24.17 | CrossFit Route 1

monday 4.24.17

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warm-up:

4rnds

100ft kb suitcase carry (alt arms per rnd)

8 goblet squats

2 fs + jerk @ 65-70% 1rm fs 5×1

3 rnds (same weight as last week)

15 thrusters (fast unbroken)

10 bar facing burpees

"Changing Lives One WOD at a Time"
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