monday 4.25.16 | CrossFit Route 1

monday 4.25.16

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Big Congrats to these three who came in 3rd Sunday at the CrossFit Reach Comp.

1. Dynamic

2. 10 amrap

8 deadlifts (225/155)

8 burpee bar hops

40 double unders

6 min rest

10 amrap

8 s2oh (155/105)

15 air squats

10 kbs (70/53)

"Changing Lives One WOD at a Time"
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