monday 4.27.15 | CrossFit Route 1

monday 4.27.15

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1) dynamic + ankle + posterior chain mobility

2) front squat: 5×1 @ 5# heavier than last week

3) OTM 6

ttb:  1 more than last week if you hit the number you where going for last week. If not try that number again (unbroken)

4) OTM 10

odd: jumping split squats 12/6 each plate OH (45/25) explosive/full hip extension

even: 8-12 ring rows

"Changing Lives One WOD at a Time"
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