monday 4.27.15
1) dynamic + ankle + posterior chain mobility
2) front squat: 5×1 @ 5# heavier than last week
3) OTM 6
ttb: 1 more than last week if you hit the number you where going for last week. If not try that number again (unbroken)
4) OTM 10
odd: jumping split squats 12/6 each plate OH (45/25) explosive/full hip extension
even: 8-12 ring rows