Saturday was amazing. I am so thankful for our awesome community. A huge thank you goes out to everyone that showed up and enjoyed the festivities. Eight years in and it keeps getting better every year.
Work to 75% of your 1RM Front Squat for 1×3
decrease (-20#)and complete Drop Sets 2×3.
2min on / 4 min off
30 wall ball (20/14)
ME meter row