monday 4.30.18 | CrossFit Route 1

monday 4.30.18


Saturday was amazing. I am so thankful for our awesome community. A huge thank you goes out to everyone that showed up and enjoyed the festivities. Eight years in and it keeps getting better every year.

Front Squat:

Work to 75% of your 1RM Front Squat for 1×3


decrease (-20#)and complete Drop Sets 2×3.

3 rnds

2min on / 4 min off

30 wall ball (20/14)

ME meter row

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 |