monday 5.21.18 | CrossFit Route 1

monday 5.21.18

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Thanks again to everyone that came out to our 8th annual Love’em and Leave’em. Big shout out to all the amazing volunteers, you guys rock.

Back Squat: 80% 3×3

if work sets are above 220+10/ if below +5

6RFT

15 wb (30/20)

10 DL (225/155)

"Changing Lives One WOD at a Time"
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