monday 5.22.17 | CrossFit Route 1

monday 5.22.17

image1

Rumor has it this crew kicked some serious butt this weekend. Two first place finishes

coaches choice + c+j skill

Back squat:

Work to 85% for 1×2, then 90% for 1×2, then 95% for 1×1 OR go for a new 1RM.

7amrap

7 C+J (135/95)

35 du

(goal 5+ rounds fast C+J)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com