monday 5.28.18 | CrossFit Route 1

monday 5.28.18

8am and 10am classes today

“Murph”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

-or-

“3/4 Murph”
For Time:
1200 Meter Run
75 Pull-ups
150 Push-ups
225 Air Squats
1200 Meter Run

-or-

“1/2 Murph”
For Time:
800 Meter Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Meter Run

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com