tuesday 5.30.17 | CrossFit Route 1

tuesday 5.30.17

 

3rnds

20 ft each bear crawl

crab walk forward

crab walk backward

:05-:20 sec ring hold @ top of dip

otm 7 power snatch ascending

3 rnds

TTB (number you ended w/ last week/ goal unbroken)

15 db thruster sprint UNBROKENĀ (50/35)

(6 min cap)

 

"Changing Lives One WOD at a Time"
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