monday 6.1.15 | CrossFit Route 1

monday 6.1.15

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1.  3 rounds: 5 strict pull-ups / 5 ttb / 10 tuck jumps

2.  skill work:  power clean + pull-up/ muscle-up

3. 5 Rounds

15 sit-ups

7 muscle ups or 12 c2b or 15 pull-ups or 15 ring rows

10 hang cleans (205/135)

"Changing Lives One WOD at a Time"
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