monday 6.19.17 | CrossFit Route 1

monday 6.19.17

coaches choice

PAUSE BACK SQUAT: 4×3

no bounce/ 3 sec pause 75% 1rm if you did it last week add 5#

100 Double Unders

50 Strict Handstand Push-ups

50 Handstand Push-ups

100 Double Unders

12 min cap

kipping/ kneeling db strict press + kneeling push press

Use to get better/ stronger with this one

"Changing Lives One WOD at a Time"
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