monday 6.20.16 | CrossFit Route 1

monday 6.20.16

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1.Dynamic + hip mobility

2a. Bulgarian split lunge: 4×8

2b. side shuffle: 4x 80ft (20ft shuttle)

2c. side plank: 4x :30 each side

3. 10 amrap

12 pistols

6 burpees

 

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