monday 6.22.15 | CrossFit Route 1

monday 6.22.15

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1. hip + should mobility

2. 20 min to build to heavy 1 Back Squat

3. 7 rounds

6 s2oh (85% of last tue strength

6 box jumps (30/24)

(12 time cap)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com