monday 6.25.18

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One of our OG’s Pat Dow. A little fact about Pat, he has competed in every Love’em or Leave’em.

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a. DB walking lunge: 4×8 each
b. L-Sit: 4xME
c. chin up: 4×5 weighted
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30 thrusters (115/80)
50 BF Burpees
30 thrusters

TC: 14min