monday 6.27.16
1.dynamic + banded hip + ankle mobility
2a. bulgarian split sq: 5×6
2b. banded side shuffle: 4x 2@40ft
2c. Ring Planks: 4x:30
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3. 3rounds 3min on 2 min off 10 plate OH Lunges stationary (45/25) 10 broad jumps 6ft/4ft |
1.dynamic + banded hip + ankle mobility
2a. bulgarian split sq: 5×6
2b. banded side shuffle: 4x 2@40ft
2c. Ring Planks: 4x:30
|
3. 3rounds 3min on 2 min off 10 plate OH Lunges stationary (45/25) 10 broad jumps 6ft/4ft |