monday 6.27.16 | CrossFit Route 1

monday 6.27.16

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1.dynamic + banded hip + ankle mobility

2a. bulgarian split sq: 5×6

2b. banded side shuffle: 4x 2@40ft

2c. Ring Planks: 4x:30

3. 3rounds

3min on 2 min off

10 plate OH Lunges stationary (45/25)

10 broad jumps 6ft/4ft

 

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