monday 6.29.15 | CrossFit Route 1

monday 6.29.15

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1. hip mobility

2. 40 min to complete

Back Squat: 3×2 @90%

Front Squat: Build to a heavy 1

OHS: build to heavy 3

3. 3 amrap

squat cleaan @ 70% of FS

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com