monday 6.8.15 | CrossFit Route 1

monday 6.8.15

1519410_979472732077016_4497061105664486574_o

1. dynamic

2. OTM 10

3 muscle-ups/ 3 strict bw/weighted pull-up/ 3 kipping pull-ups

3. 20 AMRAP

200 m run

12 kbs (70/53)

5 power cleans (205/135)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com