Monday 7.15.19 | CrossFit Route 1

Monday 7.15.19

1×20 rep back squat @60% of 1rm +5

3 rnds
15 power snatch (95/65)
15 ttb

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com