monday 7.18.16
1.dynamic
2. Back Squat:
1×5 @70% 1rm then 3×5 -30 (from your 70%) if working set is over 400. -20 for everyone else3
3. 12 amrap
16 wb (30/20)
8 ttb
16 wb (30/20)
8 ttb
1.dynamic
2. Back Squat:
1×5 @70% 1rm then 3×5 -30 (from your 70%) if working set is over 400. -20 for everyone else3