monday 7.18.16 | CrossFit Route 1

monday 7.18.16

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1.dynamic

2. Back Squat:

1×5 @70% 1rm then 3×5 -30 (from your 70%) if working set is over 400. -20 for  everyone else3

3. 12 amrap
16 wb (30/20)
8 ttb

"Changing Lives One WOD at a Time"
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