Monday 7.22.19 | CrossFit Route 1

Monday 7.22.19


WEEK 4:
1×20 rep back squat @60% of 1rm +5

15 box jumps (30/24)
20 bar mups
15 box jumps

8min time cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com