monday 7.23.18 | CrossFit Route 1

monday 7.23.18

blackout monday

1a.Back squat: 1×3 @80%
1b. 2 knee jumps in between warm up sets
2.OT2Min
3×3 BS [ -30 or -20 if under 185# ]
+ 10 ea week

3 rounds
5 thrusters (135/95)
10 ttb
15 c2b
10ttb
5 pc+j

"Changing Lives One WOD at a Time"
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