monday 7.25.16
1.dynamic + leg mobility
2. Back squat:
1×5 @ 70% +10 from last week
3×5 -20
3. 3 rnds
3min on 4 min off
25 wallball (30/20)
ME TTB
1.dynamic + leg mobility
2. Back squat:
1×5 @ 70% +10 from last week
3×5 -20
3. 3 rnds
3min on 4 min off
25 wallball (30/20)
ME TTB