monday 7.25.16 | CrossFit Route 1

monday 7.25.16

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1.dynamic + leg mobility

2. Back squat:

1×5 @ 70% +10 from last week

3×5 -20

3. 3 rnds

3min on 4 min off

25 wallball (30/20)

ME TTB

"Changing Lives One WOD at a Time"
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