monday 7.27.15 | CrossFit Route 1

monday 7.27.15

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1. coaches choice

2a. 20 min

back squat: 4×3 80% + 10lbs

2b. 15 min

1 strict press + 3 push press

3. Otm 5

1.1 thrusters.  ascending

"Changing Lives One WOD at a Time"
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