Thursday 8.1.19 | CrossFit Route 1

Thursday 8.1.19

SWEAT

5 amrap
burpee box jump (20/16)
rest 5 min
5 amrap
rkbs
rest 5 min
14 amrap
50 cal row
50 push ups
50 ab mat sit ups
—-
CrossFit
bench press: build to a heavy 2 in 6 sets max
box jump: ME height

Partner:
14 amrap
50 cal row
50 push ups
50 ab mat sit ups

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com