monday 7.30.18 | CrossFit Route 1

monday 7.30.18

50 rkbs

1.Back squat: 1×3 @80%

2.OT2Min
2×3 BS [ -30 or -20 if under 185# ]
+ 10 ea week

2rnds
75 wb (20/14)
50 ttb

15m cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com