monday 7.31.17 | CrossFit Route 1

monday 7.31.17

3 rnds

80 ft bear crawl

8 air squats (5sec down 3 hold 3 sec up 0 pause)

BACK SQUAT: 3×8 Work at 65% of your 1RM Back Squat.

Target 20lbs increase / week if work sets are above 330lbs.

Target 10lbs increase / week if work sets are below 330lbs

20/16 cal bike

30 cal row

400m run

50 du

"Changing Lives One WOD at a Time"
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