Monday 7.8.19 | CrossFit Route 1

Monday 7.8.19

1×20 rep back squat @60% of 1rm

3 rounds

1min on 1min off

row cals

burpee to target

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com