Monday 8.12.19 | CrossFit Route 1

Monday 8.12.19

Minutes 0-8
3 rnds
25 Wallball (20/14)
50 double unders
Minutes 12-20
8 amrap
5 deadlifts (185/135)
5 db step ups (24/20)(50/35)
5 SA OHS w/ DB (50/35)

"Changing Lives One WOD at a Time"
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