monday 8.13.18
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4 week pull challenge
–
1rm FS
–
10 Rounds for Time
25 Double-Unders
6 Burpees bar hops
5 Overhead Squats (155/105)
–
4 week pull challenge
–
1rm FS
–
10 Rounds for Time
25 Double-Unders
6 Burpees bar hops
5 Overhead Squats (155/105)