Monday 8.19.19 | CrossFit Route 1

Monday 8.19.19

1rm Back Squat
____
OPEN 17.5
10 rounds
9 thrusters (95/65)
35 double-unders
(12 cap)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com