monday 8.20.18 | CrossFit Route 1

monday 8.20.18

blackout monday

Pull week 2: 2×4

Front Squat: 4×1 @85%

15-12-9

DL 225/155

OHS 135/95

10 min cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com